FULL BODY workout | 20 minutes no equipment
Hello everyone!
This is a great whole body workout you can do anywhere at home with no equipment and it takes only 20 minutes!
We will be targeting the legs, glutes, core and upper body with a series of 10 exercises completed twice over!
Take you time and focus on each movement and squeeze when needed!
I hope you enjoy this quick and simple workout to help you build muscle and leave you feeling AMAZING!!
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