About to take your first Pilates class on the Reformer? Not sure what to expect? Or maybe you’re a Pilates Instructor not sure where to start with someone brand new to the Reformer? This 15 minute video will give you some tips on how to improve you alignment during some of the supine (lying down) work on the Pilates Reformer.
#ReformerPilates #PilatesBeginner #BeginnerReformer
We will cover
Footwork 3:25
Bridge 7:10
Mid-Back Series 9:02
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💪 Equipment:
Pilates Mat - [ Ссылка ]
Yoga Mat - [ Ссылка ]
Magic Circle - [ Ссылка ]
Foam Roller - [ Ссылка ]
Ankle & Wrist Weights - [ Ссылка ]
Resistance Band - [ Ссылка ]
Balanced Body Allegro 2 Reformer
5% Discount
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👯♀️ Sweat in These! Lululemon Dupes
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My Video Equipment
Lights - [ Ссылка ]
Ring Light- [ Ссылка ]
Headset - [ Ссылка ]
Adapter - [ Ссылка ]
Learn to Teach Yoga Online
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♈️🤸♀️🌙 About Me:
Hi I'm Tori! I'm an expert in exercise, and I learn more everyday! I have a Bachelor's Degree in Applied Physiology & Kinesiology from the University of Florida (Go Gators!). I'm a trained Emergency Medical Technician EMT-B and currently enrolled in a Medical Master's Degree Program. I have been a fitness instructor since 2015 in Yoga, Pilates and Barre formats. I believe in the mind & body connection, we can only be as happy as our bodies feel.
