Kettlebell Swings are a fun way to burn calories! This is a go-to movement for beginners as well as the most advanced kettlebell enthusiast.

Instructions:
1. Set-up by taking one step back behind the kettlebell with feet just outside of shoulders, similar to your deadlift stance.

2. Hinge back at the hips to load your glutes and hamstrings.

3. Reach down to grab the bell, engaging the lats by "breaking" the handle of the bell. Allow the bell to sit at an angle so that it is in line with your arms.

4. Initiate the swing by "hiking" the kettlebell back with your lats, keeping it close to your body.

5. Squeeze your glutes and drive your feet through the floor to come into a standing plank. Allow the kettlebell to "float" up as you come to standing, using the power of your hips.

6. Guide the kettlebell back down, repeating the hinge back as your upper arms reach your torso.

7. Repeat for the desired number of reps.

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