Welcome to my channel.
Read these tips before listening to this sounds for more efficiency:

- try to listen carefully and concentrate your mind just in the sound.
- Don't force your mind to calm, instead appreciates the sensation of your heartbeats.
- BREATHE! = Inhale gently for five seconds / Exhale gently for five seconds the whole sound session.
- If you are using headphones don't play loud, keep it at 60 DeciBels (like a normal conversation Vol). Remember to hear and don't hurt.
- If you are using Studio monitors stay 3' apart from the speakers.
- Drink a cup of water before and after the session.

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