In this video, we discuss the health benefits and risks of eating chicken feet.
These include;
1. Good for the skin.
Chicken feet are made up of less meat or flesh and more of cartilage, tendons, skin and bones.
These are very rich in collagen which is the most dominant protein in the connective tissues human body.
This protein is responsible for giving the skin its elasticity and structure.
2. Relief for joint pain.
According to studies, collagen found in chicken feet helps stimulate tissue regeneration and ease symptoms of osteoarthritis.
3. Prevents bone loss.
Bone loss can be caused by a number of factors ranging from; age, arthritis, Crohn’s disease, asthma, breast cancer treatment among other.
A diet rich in collagen such as chicken feet helps to improve bone formation and bone density.
4. Promotes healthy weight.
Chicken broth made from chicken feet contains fiber and is also low in carbs.
Combined with regular exercise and a healthy diet, collagen helps boost metabolic rate which leads to more calories being burned up to be used as energy in your body.
5. Wound healing.
Collagen found in the body helps to stimulates new tissue growth in a wounded area which helps the wound healing process quicker.
6. Strong nails.
Collagen present in chicken feet does not only promote healthy nails but it also help reduce breakages by strengthening the nails.
Collagen is rich in amino acids known as glycine and proline that the body requires to build keratin, the protein in the body that makes up the hair and nails.
Timecodes
0:00 Intro
0:41 Good for the skin
1:25 Relief for joint pain
1:53 Prevents bone loss
2:41 Promotes healthy weight
3:02 Wound healing
3:19 Strong nails
3:49 Risks
4:30 Tips
This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions:
[ Ссылка ]
