Pilates Ballet Stretches has 3 different versions you can focus on. You can do the entire series or just the parts your body needs and build your practice up. Joseph Pilates did not call this series Ballet Stretches. The Stretches Side has some complications due to most people's hip flexibility or mobility. The first part is a great tool for creating that mobility. But many skip it and start with part 2 the straight leg version. Stretches Side Part 2 on the #PilatesLadderBarrel is just as much about strength as it is stretch. If you need, stand on a booster so that you can square your hips.
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Click the link above for additional tips on this #PilatesBalletStretches exercise.
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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:16 Leg Stretches Side 2
01:01 How to Do Leg Stretches Side 2
01:47 Summing up
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