The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg explores the science behind habit formation and offers practical strategies to harness the power of habits for personal and professional success. Through understanding the habit loop, keystone habits, willpower management, social dynamics, and goal alignment, readers can transform their lives by cultivating positive habits and breaking free from negative ones.

You can check out the book here [ Ссылка ]

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