@GlobalGroupFitness spin class with Jen Rampling is a high energy cycle class that is sure to leave you out of breath! A combination of sprints and simulated hill climbing repeats, this will spike your heart rate!
Jen's energy is contagious and motivating!

Equipment needed for this session is a stationary bike (or spin bike), water bottle and a towel.

It's important to us that you finish this session. If needed, pause for a while, breath, hop off your bike and walk around. She'll be right here waiting!

Big thank you for our instructor Jen Rampling for your hard work designing your class, the crew and final production.

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