If you have polycystic ovarian syndrome or have a loved one who has #PCOS, save or share this post and the next one. There is so much useful content here as Dr. Amy Shah and I dig deeper into specific issues around PCOS and how diet and lifestyle changes are the foundational part of treatment for this complicated syndrome.
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In this video we talk about:
🔸How we were both taught the wrong model in medical school
🔸How PCOS is not just a problem for women of reproductive age; it is a problem for women over the course of their ENTIRE life
🔸Symptoms of PCOS including insulin resistance in many but not all patients
🔸What is proven to make a difference? Why is intermittent fasting a great first-line therapy for women with PCOS
🔸How reducing your carbohydrates, reducing the glycemic load of your food can lower testosterone levels.
👉Part 2 covers what supplements I often recommend for PCOS and why they are helpful.
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#hormonebalance #hormoneimbalance
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Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan.
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📘YOUNGER: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years [ Ссылка ]
📙BRAIN BODY DIET: 40 Days to a Lean, Calm, Energized, and Happy Self [ Ссылка ]
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