Learn the proper alignment of DOWNWARD FACING DOG in this quick tip. You can return to downward facing dog at any point in your flow. This pose can be used to start your standing sequences or can be used to finish and cool down -- it can even be a resting pose!

Downward facing dog stretches the lower body while strengthening the upper body and stimulating blood flow. A great full-body stretch and "home base" throughout your flow!

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