If you need a quick workout that you can do at home with just a single dumbbell or kettlebell, THIS workout has you covered!

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In this video, I demonstrate a simple 15-minute workout that's perfect for boosting your metabolism and targeting fat loss. This dynamic circuit includes deadlifts, cleans, squats, and presses, with all of these exercises designed to maximize fat burning.

For your reference, I'll include the workout flow below:

Deadlift - Clean - Squat - Press

1 rep of each
2 reps of each
3 reps of each
30 seconds rest

Repeat for 10 cycles (15 mins)

With minimal equipment and a simple flow, this short workout is ideal for busy Dads who need a routine they can squeeze in during any free time they manage to grab!

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Quick Timestamps:
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(0:00) Intro
(0:33) 15-min Fat Loss Complex
(0:50) 4 Motions: Deadlift, Clean, Squat, Press
(1:14) Flow of The Motions
(1:25) Structure of Workout
(2:11) Demonstration of Levels 1, 2, and 3
(3:24) Summary & Challenge
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Articles, Vids, & Links Referenced in This Video
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✔️ How To Get Back In Shape At Any Age: [ Ссылка ]
✔️ The 7 BEST Knee-Friendly Workouts: [ Ссылка ]
✔️ Go-To Meals: [ Ссылка ]

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#FitFatherProject #MoreFitFathers​ #IamaFitFather #quickworkouts #15minuteworkout #shortworkout #dumbbellworkouts #kettlebellcomplex #kettlebellroutines #fatburningworkout
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

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