Hey everyone, Vita here!❤️

In today’s video, I’m excited to share my top tips for cutting back on sugar and making healthier choices every day. By focusing on protein-packed meals and nutrient-dense ingredients, you can naturally reduce sugar cravings while fueling your body with what it really needs!

Here are my go-to tips:

Eat more complex carbohydrates
Increase protein and fiber intake
Practice mindful eating
Plan your meals
Cut out sugary drinks
Get plenty of sleep

Join me as I break down simple steps to reduce sugar without sacrificing flavor and pleasure. Let’s clean up our diet and feel incredible together! 🥗✨

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