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Learn why leg extensions are safe for your knees!
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Are Leg Extensions Safe After ACL Reconstruction?
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Are Leg Extensions Functional?
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Programming Leg Extensions After ACL Reconstruction (3 Phases)
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Intro (0:00)
Anatomy (0:12)
Too Much Stress On Your Knees? (0:42)
Is Stress Bad? (2:33)
What If You Have Pain? (4:10)
Summary (4:39)
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
