In this video, I take you along on my roughly 36-hour fast day while alternate day fasting. I drop tips, tricks, hacks, and even theories to help motivate and encourage you to get through your fast day that can help you lose weight easily and quickly.
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DOWNLOAD MAY CHALLENGE 👉🏾 [ Ссылка ]
Binge Watch this ADF PLAYLIST 👉🏾 [ Ссылка ]
ADF FACEBOOK GROUP 👉🏾 [ Ссылка ]
BEST ADF BOOK 👉🏾 [ Ссылка ]
LMNT ELECTROLYTES [ Ссылка ]
COLLAGEN I use 👉🏾 [ Ссылка ]
THE MAGIC BY RHONDA BYRNE 👉🏾 [ Ссылка ]
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Heaviest weight: 245 lbs
How long: 8 months to lose 60 lbs (APRIL 2021)
Height: 5' 10"
Build: Athletic Mesomorph (gain muscle easily)
Goal: 170 lbs
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✨ P R O D U C T S ✨
HEADBAND WIG (14in) [ Ссылка ]
WATER TUMBLER [ Ссылка ]
ELECTRIC KETTLE [ Ссылка ]
YOGA TOP [ Ссылка ]
SHORTS [ Ссылка ]
YOGA MAT [ Ссылка ]
FACIAL CLEANSING DEVICE [ Ссылка ]
NIACINAMIDE SERUM [ Ссылка ]
EYE CREAM [ Ссылка ]
SELENA GOMEZ PERFUME [ Ссылка ]
SPF [ Ссылка ]

📧 E M A I L📧
moiyshee@yahoo.com

📷 P R O D U C T I O N 📷
Camera: iPhone 14+
Editor: iMovie

💖 A B O U T M E 💖
NY
5'10
Jamaican/American

I appreciate you!

Best,
Colleen

*FTC Disclosure: This post or video contains affiliate links, which means I may receive a commission for purchases made through my links. Your support of my channel is much appreciated.

#alternatedayfasting #weightloss #fastwithme

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