Today in this video Dr. Swapna Chekuri is going to give very important information about What to eat after delivery? (Diet after Delivery).
After delivery, we have to question what to eat because we have a belief that what we eat goes directly to the baby. There are many myths about this, due to which there is always pressure on the mother, what should be eaten and what should not be eaten after delivery? So that our baby is well nourished. So do you know what to eat after operation delivery? (what to eat after delivery)
What to eat after delivery?
After delivery, the mother's digestion system becomes a little weak. The strength of the mother's immunity decreases slightly, so the mother should pay attention to small and frequent meals.
Mother should drink water regularly. 8-10 glasses of water should be drunk in a day. Along with that, take mother coconut water, homemade fruit juice without sugar, butter milk.
The need for calcium and iron increases during lactation. Along with supplementation at this time, the sources of food should also be good. Because calorie intake also increases during lactation.
To maintain your energy, you can consume milk and milk products. Green leafy vegetables should be consumed in double the quantity. Vegetables like drumsticks, guar are needed because they contain fiber. Along with this legumes such as peeled lentils, urat dal.
What we say does not go directly to the baby, it is an illusion. Our elderly mother advises Ghee after delivery which is good but it should be consumed in quantity. Better than that, the mother should consume Omega-3 fatty acid because it helps in brain development of the baby. Omega-3 We can take acrod, flax seeds, kidney beans, peas and green leafy vegetables, and if the fish is boiled or grilled, if it is non-veg, along with it, omega 3 supplementation can be taken.
What should not be eaten after delivery? (foods to avoid after delivery)
Do not take tea, caffeine, alcohol and aeriated drinks.
Along with this, we should not take processed food, canned food, canned juices in lactation.
Spicy food should be eaten a little less.
Oil and fried things are to be eaten less.
-Bakery food should be strictly avoided along with sweet food like sweets or less story is needed.
For more information, watch the full video.
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