Dr. Milo Wolf @WolfCoaching shows us some of his favorite alternatives to popular exercises!

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0:00 Popular Exercises to Replace
1:14 Bent-Over Rows
5:09 Leg Extension
8:20 Seated Calf Raise
10:38 Rear Raises
12:59 Push-Ups
15:30 Dumbbell Kick Back
17:36 Wrap Up

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