Join Dr. Elena Gross, a neuroscientist and former chronic migraine patient, as she shares her top five hacks for managing migraines effectively. In this video, Dr. Elena emphasizes the importance of listening to your body and reconnecting with its signals to better understand your migraine triggers and needs. Discover practical tips and insights that can empower you on your journey to migraine relief and improved well-being. Whether you’re new to migraine management or looking for fresh strategies, these hacks could make a significant difference in your daily life.
🍁 𝘼𝙗𝙤𝙪𝙩 𝘿𝙧. 𝙀𝙡𝙚𝙣𝙖 𝙂𝙧𝙤𝙨𝙨, 𝙋𝙝𝘿 🍁
Welcome to My Channel! I'm Dr. Elena Gross – Neuroscientist, Researcher, and Former Chronic Migraine Sufferer. On this channel, I share insights on how ketosis, nutritional interventions, and mitochondrial health can play a crucial role in brain health and migraine prevention. As the founder of Brain Ritual and MigraKet, I’m passionate about bringing science-based solutions to those who need them most.
✨ 𝙅𝙤𝙞𝙣 𝘿𝙧. 𝙀𝙡𝙚𝙣𝙖 𝙂𝙧𝙤𝙨𝙨, 𝙋𝙝𝘿 ✨
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🎥 𝗢𝘁𝗵𝗲𝗿 𝗩𝗶𝗱𝗲𝗼𝘀 🎥
➟ Metabolic Migraine Pillar 1 - Balancing Blood Glucose
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➟ Migraine 101 - Discover Ketone Bodies: The World’s Oldest Brain Fuel
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➟ Migraine 101 - Hormones - How do they Regulate Metabolism and What is Insulin Resistance?
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📌 𝙇𝙞𝙣𝙠𝙨 📌
Website:
drelenagross.com
Instagram:
instagram.com/drelenagross
Facebook:
facebook.com/drelenagross
LinkedIn:
linkedin.com/in/dr-elena-gross-6518bb2
Twitter:
twitter.com/DrElenaGross
𝐓𝐡𝐚𝐧𝐤𝐲𝐨𝐮 𝐅𝐨𝐫 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: My Top 5 Migraine Hacks with Dr. Elena Gross | Dr. Elena Gross, PhD
#migraine #migrainemanagement #migrainehacks #drelenagross #chronicmigraine #painrelief #neuroscience #healthtips #selfcare #migraineawareness #headache #wellness #healthandwellness #copingstrategies #chronicpain #listeninyourbody #healthylifestyle #mindfulness #neurology
𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:
managing chronic migraine
top 5 migraine hacks
understanding migraine triggers
neuroscience and migraine
pain management techniques
effective migraine strategies
