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Healthy thinking and healthy living are essential for mental health as well as overall well-being. You can significantly reduce stress, anxiety, and depression by introducing a positive mindset, healthy eating, self-love, self-care, exercise, relaxation, and an overall healthy lifestyle. Visit my Mental Health blog [ Ссылка ] for lots of tips and ideas on how to do that!
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THIS VIDEO: How to Forgive Yourself for Past Mistakes | 6 Simple Steps to Self-forgiveness
Feeling guilty and punishing yourself for months, years and even a lifetime can seriously damage your physical and mental health. Learn how to forgive yourself for past mistakes using a simple 6 step process. Whether the other person forgives you, you can still forgive yourself and move on. In this video, you’ll learn about letting go of the past and making the most of each experience.
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