“Pilates” – a quick search online leads to many workout videos. Often confused with Yoga, most of us think it is the same. But it is not. Pilates is a mind-body workout practised worldwide, mostly in Western countries. It is a set of repetitive exercises performed on a mat or other equipment to help tone, sculpt and strengthen our bodies. For those who are interested to know more about Pilates, here is your chance. Watch the video today as Dorothy shares with us more about Pilates.

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