Trust me, I'm a Doctor.

But seriously, my go-to supplements are:

#1) High Quality Pre-Workout: I live for getting hyped up and preworkouts are severely underrated for training adherence.

#2) Relaxation Before Bed: improving my sleep quality is a gamechanger and thats happens with something that's helps me wind down (theanine, magnesium etc)

#3) Protein and Creatine: we all need to eat more protein and supplementing with it makes it incredibly easy to get enough.

Uppers, downers and all around towners. That's the recipe!

#supplements #preworkout #proteinsupplements

Follow @marcwmorris for more nutrition coaching tips and strategies.

Keywords: protein supplement supplementation BCAAs caffeine alanine citruillne malate magnesium stress recovery natural ingredients inflammatory lab tested nutrition doctor

свернуть