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TOPICS COVERED IN THIS EPISODE


• Why your bike may be heavier than you think (4:04)
• How pomegranates make you faster (12:42)
• Why retired pro cyclists are still so fast (20:17)
• Why training at a younger age increases your potential (26:11)
• How training changes your body at a cellular level (22:38)
• How to train during holidays (34:10)
• How to get rid of a rider in a breakaway (46:30)
• What to do if you are the weakest or strongest rider in a group (56:34)
• Does "salt loading" work? (1:00:45)
• What should you do after you peak? (1:12:56)
• How to know if you should train short or sustained power (1:18:32)
• Which muscles make the most power? (1:23:42)
• Why most people misunderstand the role of glutes in the pedal stroke (1:26:30)
• How cadence affects fatigue (1:34:23)
• Returning to training from injury (1:40:28)
• How to race "hot dog" criteriums (1:44:29)
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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

• Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

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