MBSR Online Live - Distance Learning
21st January to 25th March

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Mindfulness-based stress reduction (MBSR) is an established program shown to reduce symptoms of stress, anxiety, and depression. MBSR is believed to alter emotional responding by modifying cognitive-affective processes. Mindfulness training, which involves observing thoughts and feelings without judgment or reaction, has been shown to improve aspects of psychosocial well-being when delivered via in-person training programs such as mindfulness-based stress reduction (MBSR).

Orientation session plus 8 weekly online live 120m meeting sessions. You’ll gain a rich set of resources to support your engagement with the course and for your personal use later all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding and above all PRACTICE, at your own pace.





TEACHER
Adrian Karunavira

Karunavira is one of the most experienced and knowledgeable instructor that you can find internationally and exceptionally skilled at creating a safe learning environment, supportive and deeply engaging, allowing participants to seek, explore and inquire.

Karunavira is a Senior Trainer at the Centre for Mindfulness Research and Practice (CMRP) – Bangor University.
Director of Mindful Health LLP.


More informations and registration:
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