It’s OK That You’re Not OK by Megan Devine - Book Summary and Review.
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In "It's OK That You're Not OK," author Megan Devine explores the complexities of grief and loss, challenging the notion that there is a "right" or "wrong" way to feel. She argues that suppressing emotions only leads to further suffering and offers practical advice on how to embrace one's feelings, even when they are painful. Through personal anecdotes and thought-provoking insights, Devine encourages readers to allow themselves to fully experience grief, whether it be the loss of a loved one, a relationship, or a dream. She emphasizes the importance of self-compassion and understanding that it's okay not to be okay. Devine also discusses the role of ritual in helping individuals process their grief, offering suggestions such as creating altars, writing letters, and engaging in other meaningful activities. Overall, the book provides a compassionate and empowering guide for navigating the often-painful journey of grief.
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