Learn about practical ways mindfulness can support having a deeper, more satisfying night’s sleep.

To learn more about our work with headspace, visit: [ Ссылка ]

Vitality Coach Jamie, and Headspace sleep expert Laura aim to educate you on the science behind sleep and stages of the sleep cycle, practical advice for how to improve your sleep, as well as understanding how meditation and mindfulness can support you.

Chapters:
00:00 Introduction from Vitality coach Jamie
1:12 Introductions from Laura and Headspace
02:49 Short meditation session and unwind with Kessonga
6:20 Importance of sleep and getting enough of it
12:48 Understanding and optimising the sleep cycle
20:31 Debunking and revealing the true facts about sleep
28:24 Tips for a better night’s sleep
45:49 How much do you know about sleep? Try the sleep quiz!
55:22 How can meditation and mindfulness help sleep?
58:30 How Headspace can aid your sleep

For more information visit our website: [ Ссылка ]

About Vitality UK:
Our health insurance and life insurance reward you for being healthy, to help you live a longer, healthier, and more financially secure life. From mental health help, gut health advice, menopause support to how to improve your exercise routine, we’re here to promote personal wellbeing and improvement.

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