The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Over the years, we've been made to believe that stress is the harmful factor responsible for countless health problems, relationship troubles, unhappiness, and anxiety. We've seen it as something that must be avoided at all costs. But what if seeing stress in a new light could actually make you healthier, happier, and better able to reach your goals?

In “The Upside of Stress,” health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally.
In this summary, you will learn how to handle stress better, focus your energy, and improve your health and resilience.

Chapters:
00:00 Chapter 1
01:47 Chapter 2
03:46 Chapter 3
05:49 Chapter 4
07:52 Chapter 5
09:52 Chapter 6
12:15 Conclusion

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