YOGA NIDRA STYLE MEDITATION TO STOP BINGE EATING/EMOTIONAL EATING / OVEREATING
#bingeeatingrecovery #emotionaleating #overeating

A yoga nidra style meditation to heal your relationship with food and your body. The track guides you into a relaxed state and will help you to emotionally reset your eating patterns.

Join me in-person on Monday 20th May 2024 in Brighton: [ Ссылка ]
And on Thursday 23rd May 2024 in Bournemouth: [ Ссылка ]

Online community: [ Ссылка ]
Podcast: [ Ссылка ]
Connect and Recover Groups: [ Ссылка ]
Weekly binge eating therapy groups: [ Ссылка ]
My book, I Can't Stop Eating, is available on Amazon [ Ссылка ] (UK affiliate link, please search for title in Amazon if outside of UK)
Website – [ Ссылка ]
Instagram – [ Ссылка ]

свернуть