Welcome to Training Day 1.0 Spartan 300. This is the first Video of the new Series! Spartan 300 is an official Wod (Cross Fit) with these Exercises ....For Time:
25 Pull-Ups, 50 Deadlift, 50 Push-Ups,50 Box Jumps, 50 Floor Vipers, 50 Clean&Jerk and 25 Pull-Ups.
I hope you enjoy my Videos! Comments and sharing are welcome!
.... and don´t forget to subscribe to my channel! Greetz CC
