Quick, easy and healthy Caramel Makhana/Caramel Fox Nuts/ Caramel Lotus Seeds ~ SDS Food Paradise

Caramel Makhana/ Fox nuts are a healthy snack.

Makhana are low in cholesterol, soduim and saturated fats and are good for heart health.

They are a good source of magnesium, potassium, manganese, phosphorous and protein. This high nutrition value of makhanas makes them a perfect and healthy snack.

Ingredients:

1 tsp of ghee, 3 cups of makhana, 1 cup of jaggery, 1/2 tsp of cardamom powder, 2 tbsp of sesame seeds.

свернуть