Let me know If you enjoy these full day of eating videos and I will make more! Also, check out my FREE EBOOK 👇🏼
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It’s 5 of my favorite sauces and dressings, all whole food, plant based, and oil-free!
Hi there! I’m Carol and I have found that eating the rainbow, along with moving my body, good supplementation and surrounding myself with amazing people is getting me through the darkest of times. I’m grateful that you stopped by. Leave me a comment and say “hi”! 😘
NUTRITION COACHING I am super excited to announce that I’m back up and running with weekly 1 hour calls and unlimited email support to help you reach your goals! Shoot me an email and let’s discuss!
caroldakine@hotmail.com
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The BEST seitan recipe!
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What I eat in a day // Oil-free HUMMUS // wfpb, simple vegan meals
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Potato Ranch
1 steamed russet potato with or without skin
1/4 block firm tofu
1 clove garlic
1 tsp miso paste
1 sheet Nori or 1 tsp dulse (optional)
1 tsp onion powder
1/2 tsp garlic powder
1 T lemon juice
2 T Apple cider vinegar
1 tsp Dijon mustard
1 T nutritional yeast
1 T dill
1 T raisins
Freshly ground black pepper to taste
1 1/2- 2 cups water
Blend all ingredients and add salt/pepper to taste.
Cabbage Enchiladas! Plant based recipe for weight loss/ meal prep // Starch Solution
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SOME OF MY FAVORITE THINGS 👇🏼👇🏼
Nutritional yeast
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BCAAs
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Yellow Mung beans
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B12
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Vital wheat gluten
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Black salt (kala namak)
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Black cumin seed
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Lash serum
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Kelp
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Speed rope
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Juicer
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My knife
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Cutting boards
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Broccoli Sprouting Seeds
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Seed sprouting kit
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Vita mix
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Silicone baking mats
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Baking sheet pans
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Mandoline slicer
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Cut resistant kitchen gloves
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