Bryan Johnson is the world's most measured human. Johnson sold his company, Braintree Venmo, to PayPal for $800m in 2013. Through his Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.
In today's episode, Curt is joined by Bryan Johnson to discuss areas such as longevity, sleep, meditation, and the philosophy behind Bryan's "Project Blueprint".
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🔗 BRYAN'S BLUEPRINT
🥦 Blueprint Stack - [ Ссылка ]
🫒 Blueprint Extra Virgin Olive Oil - [ Ссылка ]
🍫 Blueprint Cocoa - [ Ссылка ]
🔗 BRYAN'S SOCIALS
📸 Instagram - [ Ссылка ]
📱TikTok - [ Ссылка ]_
🐦 Twitter - [ Ссылка ]
🧪 Website - [ Ссылка ]
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Timestamps:
00:00 - Bryan’s Role in the Longevity Movement
04:02 - LLMs
05:10 - Blueprint Data
06:45 - Misconceptions About Bryan
08:17 - Nature of Reality
10:56 - John Vervaeke
14:35 - Timescales
16:45 - Meditation
19:18 - Psychedelics
21:50 - How the World Views Bryan
24:45 - Dinners at Bryan’s House
27:16 - BPC-157
29:20 - Nootropics
30:06 - Ketamine
34:12 - Consciousness
44:14 - Faith & Truth
47:40 - “Don’t Die”
55:14 - Sauna
59:13 - NMN
01:01:33 - “Don’t Die” Nation State
01:09:58 - Rapamycin
01:12:30 - Caloric Restriction
01:16:38 - Coffee
01:18:04 - Mediterranean Diet
01:20:30 - Ashwagandha & L-Theanine
01:22:50 - Fruits
01:23:44 - Protein Intake
01:25:46 - TRT
01:26:58 - Most Unorthodox Opinion on Aging
01:27:48 - CRISPR
01:28:11 - Personal Practices
01:34:42 - Philosophies
01:37:58 - Sleep
01:40:00 - Bryan’s Final Message
01:42:22 - Outro
Links Mentioned:
- ekkolapto (Incubator for creative tech people): [ Ссылка ]
- "Don't Die" by Bryan Johnson: [ Ссылка ]
- Curt's "Polymath" talk: [ Ссылка ]
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- John Vervaeke Interview: [ Ссылка ]
- "Can She Survive My $2,000,000 Anti-Aging Routine?": [ Ссылка ]
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