Join me for a 40 minute full body pilates workout to take you up to the next level. This mixed ability class will inlcude bodyweight exercises, deep stretches and the very best of contemporary and tradtional pilates movements. This movement session will lengthen, strengthen and build strong, toned muscles with consistent practice. You will feel amazing after this session! It will feature lateral flexion, rotation and extension to improve your strength and posture, tone your core muscles and improve your overall flexibility and mobility.


This will be DAY 22 of my 30 days Pilates Playlist for January 2024 to get you moving and improving your physical and mental health. Make sure you hit the SUBSCRIBE button and Press the Notification Bell so you get notified when I upload a new video or Go Live. Here is the link for the 30 day Playlist: [ Ссылка ]

After the session I stay online to do a Live Q & A where you can ask me anything! Pilates related of course. I give tips, advice and welcome the same from you. Our community is about taking care of each other, helping each other grow in wellbeing and wisdom and enjoying our fitness.

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #30daypilateschallenge #newyear2024 #pilates

If you enjoyed this video, feel free to buy me a coffee to show your support:
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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: [ Ссылка ]
To Order in the US/Worldwide Click here: [ Ссылка ]

I am featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Want to keep in touch? Come join me on my other social channels:
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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