A Workshop of Presence, Movement and Touch for Caregiving and Self-Care.

All caregiving professions and relationships can be very demanding often sacrificing the health and wellbeing of the provider for the sake of others. What if you had tools to nurture your own vitality as a caregiver that could simultaneously support your client, patient, family-member or friend, and prevent compassion fatigue, stress and burn-out?

Breema is a body-centered, holistic approach to being present.
The purpose of Breema is to unify our mind, body and feelings so we can live in harmony with ourselves, others, and all of life. When you bring the mind to the activity of the body, a different kind of energy becomes available, that energy is healing, because it supports the life force in both giver and receiver. That’s how we nurture vitality and wholeness, instead of focusing on illness or disharmony. This creates a wonderful atmosphere of relaxation, presence, and support that is very alive and tangible.

In this workshop, we use self-care exercises (Self-Breema), and partner exercises (Breema Bodywork) to have a direct experience of Breema’s 9 Principles of Harmony (such as Full-Participation, No Force, Mutual Support, and Non-Judgment). From there, we have the possibility to bring these experiences to all our relationships and daily activities, so that we are present, revitalized, in harmony, and cultivate a more open-hearted approach in our life.

For more information, visit www.breema.info/caregivers
or www.breema.com

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