Today’s session was all about keeping things simple yet effective with a focused chest day routine. With just 3 key exercises, you can hit every part of your chest and see solid results:
- Incline Dumbbell Press
- Chest Fly Machine
- Weighted Dips
These exercises target the upper, middle, and lower chest for well-rounded development. Looking back, I might drop the weight slightly on the Incline Press next time to squeeze out a few more quality reps.

To finish off the session, I threw in a tricep exercise for some extra volume. Strong triceps are essential for pressing strength and, of course, for building bigger arms this year.

If you found this session helpful, make sure to like the video, subscribe to the channel, and stick around for more straightforward, effective training content!

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Timestamps:
00:00 - 01:49 – Intro & Program Recap
01:50 - 06:32 – Incline Dumbbell Press
06:33 - 11:25 – Chest Fly Machine
11:26 - 15:04 – Weighted Dips
15:05 - 19:59 – Overhead Tricep Extension
20:00 - 21:29 – Cheeky Pose

Thanks for tuning in—see you in the next one for more good vibes and solid training! 💪🔥

#chestworkout #strengthtraining #simpleworkout #triceptraining #fitnessjourney

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