The health benefits of potassium in the body. [Subtitles]

In today's video we answer the question: what is potassium good for in the body, and highlight many of its health benefits. Many people are deficient in this nutrient, however it cannot be detected by regular blood tests. Potassium is stored mostly inside the cells, rather than in the blood.

You can enjoy the benefits of potassium when eating large leafy green salads full of vegetables like avocados, beet tops, spinach, arugula, collard greens and kale. You can use minerals like magnesium and potassium for muscle building, weight loss, water retention, leg cramps, stress and much more.

Recommended Mineral Blend Supplement:
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Betaine HCL & Apple Cider Vinegar (to Help Absorb Minerals):
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Minerals & Electrolytes Playlist:
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Ryan Taylor Facebook:
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Tags:
#potassium#electrolytes#potassiumdeficiency
 
Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info.
 
I wish you great health, wealth and happiness.

Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.

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