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Ever wondered whether your breathing technique could be holding back your gains in running? Join Mo and Sarah as they discuss why breathwork is important and how you can improve yours!

↓↓ When you run do you breathe through your mouth or your nose? Let us know in the comments below!↓↓

What’s in this video?
00:00 Intro
00:31 Benefits of breathing effectively
1:11 Where to Start
2:44 Rhythmic Breathing
3:25 Nose vs Mouth

MUSIC licensed by Artlist and Epidemic Sound:
Crossing Borders - Mindserver Unlimited
Envied - Dreem
Adja - Ooyy
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