Do you have a persistent scratchy feeling in your throat and unpleasant breath?
You might have tonsil stones! These white or yellow clumps can form in the crypts of your tonsils and cause discomfort and bad breath.
Fortunately, there are ways to get rid of them:
👉 Gargle with warm salt water: A simple and effective way to loosen and dislodge the stones.
👉 Try a water flosser: This can help flush out the stones from hard-to-reach areas.
👉 Cough gently: If the stone is close to the surface, you might be able to cough it out.
Here's what to avoid:
❌ Poking or prodding: This can irritate and worsen the stones.
❌ Using sharp objects: This can damage your tonsils.
When to see your dentist:
✅ If you're having trouble removing the stones yourself.
✅ If they are causing significant pain or discomfort.
Remember:
Maintaining good oral hygiene is essential for preventing tonsil stones. 🪥 While usually harmless, removing tonsil stones can improve your oral health and freshen your breath.
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