We have spent centuries trying to make life easier for ourselves, working out ways to achieve the same outcome with less effort, and swimming is no different. So with that in mind, we have a whole host of tips to help you swim with less effort!

00:00 Introduction
00:25 Body Position
01:57 Smaller Leg Movements
03:07 Body Rotation
04:23 Make Breathing Easy With Better Head Position
06:13 Relax To Go Faster
07:38 Outro

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