We share 6 simple tips on how to extend your life span and we also explain why we want to live longer as well as healthier in the first place. Some points may seem easier than others, but all are based on solid research. All the scientific sources mentioned in the video are listed further down below in this info box.

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Increasing life expectancy has been a yearning of humanity since the earliest times. Now it indeed seems that it might be possible to achieve a 10%-20% effect, thanks to some simple healthy habits and diverse life extension supplements as well as technologies.

Most people tend to think that lifespan is purely genetic and we cannot do much about it, but lifestyle choices actually play an important role. Beyond that, future technologies such as biotechnology, bioengineering, genetic modification, nanorobots and 3D printed organs, will bring new unique options to increase our lifespan even further.

We have to mention Aubrey de Grey as a visionary thinker in the field of life extension. He goes as far as to say that if you live long enough, you might be able to indefinitely prolongate your lifespan, since you would be able to enjoy the constantly improving life extension technology.

So, in order to maximize the chance to make use of future life extension research and technologies, it is important to live long enough. The 6 suggestions we present in this video can be done with current technology, in order to slow aging and to extend your life.

#lifeextension #livelonger #healthyhabit #longevity #antiaging

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----- Interesting resources to look up: -----
List of longevity supplements:
1. Resveratrol
2. Fisetin
3. Coenzyme Q10
4. Alpha lipoic acid
5. Spermidine
6. Lecitin
7. L-tryptophane + Vitamine B3
and certainly many more.

About fisetin in particular:
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Talks by Aubrey de Grey, an expert on the field of life extension:
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The brutal truth about sugar:
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About the positive effects of sports for longevity:
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About caloric restriction and the strong evidence for life extension through caloric restriction in humans:
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The health risk of smoking:
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Life expectancy around the world:
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