Anne Novak offers a short set of gentle warm ups that you can use before your yoga practice to prepare your body, mind and spirit to receive the benefits of your chosen kriya or meditation. This is a sample of one of the many incredible yoga sets and meditations offered in Understand & Heal Pain with Anne Novak.
In this ground breaking ecourse, Anne Novak dives deeply into the underlying causes of acute and chronic pain, guiding us through a body/mind/spirit approach to well-being. Packed with scientific research in the field of neuroscience, along with Kundalini Yoga practices that you can use to move into a state of ease, this course will change the way you look at pain forever.
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