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New research in the field of epigenetics has shown that our genes are being changed not only by what we touch but by what we believe, think and experience.

The fascinating twist is that these experiences, beliefs and thoughts are being processed not just through our brains -- but by the billions of microbes living in our gut.

Microbial cells have been found to make up 90% of our bodies -- leaving only 10% as human cells (1). These microbes multiply at an alarming rate and change based on what we eat, where we live, who we interact with, what we think and believe. Indeed, they have a powerful influence on who we are.

Keep reading to discover the connection between microbes and the mind, and how you can use this cutting-edge research to take control of your mind before it controls you.

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