What comes to mind when you hear the word ADAPT?

When adaptation is needed, are you those things you just described??
Or do you find yourself being rigid?

Proficient adaptation is the speed at which we can adjust course, which starts by identifying we are on the wrong course!!

Flexibility is a skill in the stress management realm of emotional intelligence.
We develop this skill first by being emotionally self aware to when we are rigid.
When stress elevates we can recognize an unpleasant emotion of being stuck in a thought, idea, way of working, etc.
This elevates stress levels.

#emotionalintelligence
#leadership
#iqeqtq
#flexibility
#adaptation

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