Conventional cholesterol panels are generally useless and are lousy predictors of risk for heart disease.
However, there is a measure--HDL cholesterol--in conventional cholesterol panels that can actually provide insights into your metabolic health. It is also something you have enormous control over with NO prescription drugs, without the doctor, just simple strategies you introduce on your own.
It starts with NEVER limiting fat intake, then eradicating foods that disrupt metabolic responses, cause insulin resistance, fatty liver, and high triglycerides: wheat, grains, and sugars. We then correct common nutrient deficiencies that are prevalent in modern life such as vitamin D, iodine, magnesium, and omega-3 fatty acids. Over time, this approach facilitates reversal of inflammation and loss of visceral abdominal fat.
It may take 1-2 years, but you can see spectacular rises in HDL.
About Dr. Davis, Wheat Belly and Undoctored:
Dr. Davis practiced conventional cardiology for 25 years but became discouraged with the predatory and exploitative practices of modern healthcare. He now devotes his efforts to helping people regain magnificent health without doctors or hospitals with results that are SUPERIOR to that obtained through conventional healthcare. His Wheat Belly books have sole 4 million copies in 40 countries.
We draw from the health information of the world, collaborate, share experiences, collect data, and show how to apply new health tools to achieve levels of health that you may have thought unattainable. We do all this at a time when conventional healthcare costs have become crippling.
In addition to the Wheat Belly and Undoctored books, you'll find more at:
Wheat Belly Blog
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Undoctored
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And find Wheat Belly and Undoctored on Facebook, Instagram, and Twitter.
