Green tea is a popular beverage all around the world.
It is made from the leaves of the Camellia sinensis plant.
Unlike black tea, green tea undergoes minimal oxidation during processing, preserving its natural compounds and health-promoting properties.
Green tea is packed with bioactive compounds, including polyphenols such as catechins and flavonoids, as well as caffeine and various vitamins and minerals.
These compounds contribute to green tea's potent antioxidant and health-boosting effects.
So, let’s see five proven health benefits of green tea.

1. Green tea is an antioxidant Powerhouse
2. Green tea promotes your heart health
3. Green tea aids in weight management.
4. Green tea boosts your brain health.
5. Skin Health and Anti-Aging Effects

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