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In this highlight, Dr. Cloud asks, “What’s your cadence of self-observation?” How often do you check in with how you’re doing? There’s a connection between how often people check in on their states of affairs, and how successful and happy they are. The healthiest, highest performing people do ongoing significant self-observation. Whether it’s professional, medical, relational, financial, or otherwise, there needs to be a cadence to your assessments. Have you checked in clinically and measured your stress and anxiety? Relationally ask yourself: how are your relationships going with family, friends, and employees? If you can observe a problem before it gets out of hand you can fix it with greater ease. Dr. Cloud provides suggestions that will help you observe your situation and make it easier for you to start regular self-observation.

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