#threeriverschallenge
It's hard to be creative every day! Let's face it, sometimes it's just plain hard to feed yourself every day. Let's make a cheat sheet.

Links to specific products mentioned this week (Affiliate links that help the channel):
Pete's Pasta: [ Ссылка ]
Yogurt machine: [ Ссылка ]
Extra yogurt machine jars: [ Ссылка ]
Probiotic I use: [ Ссылка ]
Inulin Powder: [ Ссылка ]
Paleo Baking at Home Cookbook: [ Ссылка ]
Half Baked Harvest Super Simple Cookbook: [ Ссылка ]
Hero Keto Bread ($10 off your first $40 order through my link): [ Ссылка ]

Low Carb Coffee Cake Muffins:

Makes 12 muffins
Preheat oven to 350F.

Cinnamon Sugar:
2T Allulose
1 tsp ground cinnamon
----Shake to mix and set aside.

Cinnamon Streusel:
½ cup blanched almond flour
1/3 cup allulose
1 1/2 tsp ground cinnamon
1/8 tsp sea salt
¼ cup coconut oil, melted
½ chopped pecans (optional)
----Mix thoroughly and place in fridge while preparing cake batter.

Coffee Cake Batter:
3 large eggs, beaten
¼ cup canned full fat coconut milk
1T fresh lemon juice
¼ cup coconut oil, melted
1 tsp liquid maple stevia
¼ cup allulose
1 tsp vanilla
----Mix all ingredients above in medium bowl until smooth.
2 cups blanched almond flour
¼ cup keto baking mix or arrowroot flour
½ tsp baking soda
¼ tsp sea salt
2 tsp ground cinnamon
----Mix dry ingredients until thoroughly combined and lump-free.
Add dry ingredients to wet ingredients and stir to combine well.
Add half the batter in small dollops into lined cupcake pan. Sprinkle Cinnamon Sugar onto each. Divide remainder of batter among the cupcakes. Retrieve streusel topping from fridge and break up with fork. Spoon onto each cupcake. Bake 23-25 minutes. Let cool in pan 20 minutes. Remove from pan to wire rack to finish cooling. Store in fridge 3-4 days or in freezer up to a month.


Affiliate links that help support this channel are below. Thank you so much for your support!

[ Ссылка ]

Explore Azure Standard: [ Ссылка ]

Hero Keto Bread ($10 off your first $40 order through my link): [ Ссылка ]

My Amazon storefront where you'll find all the Amazon products I use and love (and for which I earn a small commission if you purchase through my link. Thank you!) [ Ссылка ]

Harvest Right Affiliate Link: [ Ссылка ]. I will earn a small commission if you purchase through this link. I greatly appreciate your support of this channel!

What will you get free for a year? Explore Butcher Box today: [ Ссылка ]

Altitude Adjustments for Water bath and Pressure Canning: [ Ссылка ]

Jar Lids: For an extra 10% off the only canning lids I buy these days, please use my ForJars affiliate link: [ Ссылка ] and the Code: CARTER10. I have personally bought and used hundreds of these lids since 2021. Note that this is an affiliate link, and I will receive a small commission for which I am very grateful!

Amazon Affiliate Links most requested:
Mason Jar opener: [ Ссылка ]
Ball Complete Book of Home Preserving: [ Ссылка ]
Allulose: [ Ссылка ]
Presto Electric Canner: [ Ссылка ]
Steam Canner: [ Ссылка ]

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