Mushrooms🍄 or CBD🌿? Which do you choose?
Medicinal mushrooms are the ultimate adaptogens, helping your body deal with stress and stay in balance.
Packed with vitamins, minerals, and bioactive compounds, they're powerful ancient remedies that can support immunity, regulate hormones, and boost cognitive function.
Each type of shroom has it’s unique perks! Keep reading.
🌿 Stress Relief: Reishi supports the adrenals and calms your nerves. It’s also a great mushroom for women, especially if you are prone to PMS and period pain. Lion's Mane is also a powerful adaptogen, it helps clear brain fog, and taking it in the morning making you feel more energised & positive.
💪 Energy: Maitake is loaded with B vitamins, amino acids, and minerals and can help with chronic fatigue. Maitake has also been linked to lowering blood cholesterol levels for better heart health.
😴 Deep Sleep: Reishi has been proven to increase total sleep time & the quality of your REM – deep – sleep without drowsiness, so sip on a reishi-infused hot drink before bed.
🏃♂️ Athletic Performance: Cordyceps boosts oxygen supply to muscles for increased endurance & faster recovery. The Chinese even used it as part of their training protocol for the 1992 Olympics.
🛡️ Immunity: Turkey Tail & Chaga are powerhouses for supporting your body’s natural defence system, they’re loaded with probiotics & antioxidants.
🌸 Hormones: Maitake can stimulate ovulation, even in women with PCOS! Meanwhile Cordyceps can regulate all endocrine functions when it comes to fertility – from egg maturation to ovulation, fertilisation, implantation & can support a healthy sperm count in males.
🔥 Metabolism: Shiitake promotes weight loss, lean muscle, & digestion with essential amino acids and fatty acids.
📚 Brain Health: Turkey Tail & Lion's Mane support neuro-regeneration and are currently being studied for helping combat degenerative diseases such as dementia and Alzheimer’s.
My fave brands right now are @Dirteaworld @otzibrewf or EPIC mushrooms blends, powders & drinks and Serena Organics for everything CBD
Tim
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