These are five effective, game like and fun 1 on 1 basketball drills. You can use them at every age, from very young youth players and beginners up to experienced seniors.

1 on 1 drills are a fundamental part of a good basketball training. The key to these drills is, that they are not scripted. There is always a random component in the drill. The players have to react accordingly and find solutions which will help them in the game for both offense and defense.

I hope you enjoy the drills and you can integrate them into your training. Tell me how they work for you in your basketball practice.

▬ Transition Offense ▬▬▬▬▬▬▬▬
[ Ссылка ]
Transition Offense Drills
[ Ссылка ]

▬ 5-out Motion Offense ▬▬▬▬▬▬▬▬▬▬▬▬▬
[ Ссылка ]
Drills to teach 5-out motion offense
[ Ссылка ]
5-out vs Zone Defense
[ Ссылка ]

▬ How to Beat any Zone Defense ▬▬▬▬▬▬▬▬
[ Ссылка ]

▬ More drills like these ▬▬▬▬▬▬▬▬▬▬
Passing
[ Ссылка ]
Shooting
[ Ссылка ]
Help side defense drills:
[ Ссылка ]
Full Speed Layup drills:
[ Ссылка ]
Get more Rebounds! Top 5 Rebound Drills
[ Ссылка ]

▬ My software ▬▬▬▬▬▬▬▬▬▬▬▬▬
Basketball Playbook 012 from jes-soft

0:00 Intro
00:51 #1 Side to Side
02:12 #2 Make it Take it
03:25 #3 Full Court
05:25 #4 Pylon Continuum
06:38 #5 Ball to back
07:15 Outro

#youthbasketball #basketball #basketballcoach #basketballdrills #drills #1v1 #basketballtraining

свернуть