Get the recipes & grocery list here: [ Ссылка ]
Join the waitlist for our NEW (free) plant-based nutrition course 💪🌱⬇️
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Use our free Vegan Nutrition Calculator 🍽️ ⬇️
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0:00 - Intro
0:54 - Preparing the building blocks
6:57 - Weekly suggested set of meals
7:49 - Building the meals
13:33 - Daily overview & nutrition breakdown
Get 1-on-1 coaching from The Vegan Gym Team: [ Ссылка ]
Listen to The Vegan Gym Podcast on:
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Our Mission:
At The Vegan Gym, we're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo.
Music Credit:
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