Managing calcium levels is crucial for your health, especially to prevent its accumulation in the veins. It's important not to overconsume calcium; sticking to 400-600 mg daily is recommended. Getting calcium from food sources like seeds or almonds may allow for even lower calcium supplements intakes. Additionally, incorporating Vitamin D can help absorb calcium effectively, while Vitamin K2 ensures it's directed to the bones rather than the vessels.
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

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