⭐️The Mat I use is Mira Mat YOGA MAT: [ Ссылка ]
❤️ Love the workouts and want to say thanks?
➡️ Buy me a coffee: [ Ссылка ]
➡️ [ Ссылка ]
Really IMPORTANT to warm up:
👉[ Ссылка ]
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 Min KB ABS: [ Ссылка ]
15 Min Inner and Outer Thighs: [ Ссылка ]
30 Min Lower Body Kettlebell: [ Ссылка ]
15 Min Stretch: [ Ссылка ]
SOCIAL MEDIA **follow me**
👉 [ Ссылка ]
👉[ Ссылка ]
🎵 Where I download my Music *Try it FREE for 30 days* (costs you nothing extra) [ Ссылка ]
If you are getting value from these workout videos the best way to support this channel is liking and subscribing 😊 If you have already subscribed THANK YOU ALL SO MUCH! I honestly really appreciate all of your support!
YOU ARE AWESOME! Sending good vibes, Roxanne xx
#kettlebellworkout #homeworkout #upperbodyworkout
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
